Eat a variety of fruits, vegetables, pulses (like lentils) and whole grains. Also helpful, marinate red meat in virgin olive oil with garlic and lemon juice or herbs like thyme or rosemary add turmeric or related spices to ground beef.Ĥ. Limit the consumption of red meat to about one pound per week. The ten recommendations to preventing cancer are:ģ. The authors provide numerous practical examples of lifestyle changes that can make a profound contribution to cancer prevention. Preventing Cancer explains the science behind each recommendation and its statistical potential for disease prevention. Decades of research by agencies like the World Cancer Research Fund and the American Cancer Society has revealed ten major recommendations that are the best weapon at our disposal to help prevent cancer and give cancer survivors a practical tool to prevent recurrence. Preventing Cancer provides the necessary tools to those who want to take their fate into their own hands. Research has shown that nearly three-quarters of cancer cases could be prevented simply by changing everyday habits, a positive impact unlikely ever equaled by any treatment. Yet there is no reason to feel powerless. Ten key recommendations to help prevent cancer.Ĭancer is the leading cause of death in the majority of industrialized countries.
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